Exercise For Women
Mondays 6:00 pm – 7:00 pm
a certified teacher from the Wingate Institute of Physical Education, is
offering evening exercise groups to women.
is a small group of women aged 50+ who meet once a week at Netanya AACI
on Mondays from 6-7pm. We are looking for: women who have often thought
about exercising but don’t want to commit to the regimen (and yearly
membership cost of a gym); women who haven’t previously given a thought
to exercising but who, on reading this, think it would be a good idea;
women who are new to Netanya and haven’t yet decided to exercise and
where to do it; women who knew about Irene’s group but have forgotten
about it. Irene is Wingate-trained and is constantly learning new
exercises herself which she then teaches us. We use all types of
accessories – weights (only 1 kilo per weight!), balls, rubber stretch
bands, sticks, chairs etc. Come and try us one Monday evening. We are a
friendly group of English speakers who enjoy Irene’s Exercises &
Conditioning for Women
Exercise to Prevent Osteoporosis
came to Israel at the age of 16. She trained as a physiotherapist at Tel
Aviv University and at Wingate Institute.
Thursday 8:30am -
Orly specializes in exercise for the prevention of osteoporosis.
In her lessons, Orly emphasizes the importance of positive thinking and
relaxation after exercising.
The classes for women only are accompanied by soothing music