Qigong With Louis Hammer
Please note no lessons on 30 July, 6, 13 & 20 August.
All are invited to join Louis Hammer for our
weekly Qigong class.
The discipline of Qigong helps one find the awareness of the energy in
and around ourselves. It is a system of movements and exercises combined
with meditation, regulation of breathing and proper posture. Sickness
often comes when there is a blockage of the energy in the body.
The goal of Qigong is to even out energy to help heal, give you added
strength and build up your immune system to keep you healthy.
Our meetings introduce participants to the linkage between Qi and the
many functions of the body. A few examples could be blood circulation,
nervous system, respiratory system and our organs themselves.
Louis will introduce exercises that, while simple, are incredibly
sophisticated. You will learn about the integral relationship between
posture and movement, emotion, mind state and the functioning of your
internal organs. These exercises will be a tool to increasing your
health and wellbeing and will provide you with a boost of energy
whenever you need it. In follow-up sessions, we shall learn breathing
techniques to boost energy, simple methods of meditation and how to
combine all previous knowledge.
Everything can be done at various levels of physical strength and the
exercises can be done either standing or sitting.
Each session will build on the prior knowledge, it will be easy to catch
up on missed sessions.
Loose clothing and flat shoes (or bare feet) are best.
Members NIS 15
Non-members NIS 20