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DTSTART;TZID=Asia/Jerusalem:20261213T193000
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UID:10052959-1797190200-1797190200@netanyaaaci.org.il
SUMMARY:Recharge Your Batteries: Better Sleep for Better Health
DESCRIPTION:Recharge Your Batteries: Better Sleep for Better Health\nMoving Beyond the Headlines to Practical Strategies That Work\nLecture by Batya Katzir\n19:30 Sunday 13 December \nPoor sleep has been linked to everything from memory problems and heart disease to falls and reduced quality of life—but what can you actually do about it? This interactive presentation moves beyond the headlines to explore how sleep affects your health and well-being\, while focusing on practical\, evidence-based strategies that can make a real difference in everyday life. Participants will gain a better understanding of common sleep challenges\, learn why many popular sleep tips fall short\, and discover simple changes they can begin using to improve both their nights and their days. The presentation includes audience participation and concludes with time for questions and discussion. \nBatya Katzir\, MOT\, is a registered occupational therapist specializing in sleep health. She has advanced postgraduate training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and evidence-based cognitive-behavioral interventions for sleep disruptions\, including recurrent nightmares. Through her private practice\, Over the Moon Occupational Therapy\, Batya helps adults improve their sleep using practical\, evidence-based strategies that fit into everyday life. Originally from Colorado\, she now lives in Jerusalem\, where she is passionate about helping people restore their relationship with sleep so they can spend their days doing what matters most to them. \nMembers: NIS 40 \nNonmembers and members at the door: NIS 60 \nPurchase tickets below\, call the box office 09-8330950 or pay at the door. \nPrepaid tickets available until noon on the day of this event.
URL:https://netanyaaaci.org.il/event/katzir-13december/
LOCATION:Netanya AACI\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Lectures
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2026/07/Batya-Katzir.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
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DTSTART;TZID=Asia/Jerusalem:20270722T080000
DTEND;TZID=Asia/Jerusalem:20270722T090000
DTSTAMP:20260703T064417Z
CREATED:20260703T064417Z
LAST-MODIFIED:20260703T064417Z
UID:10052951-1816243200-1816246800@netanyaaaci.org.il
SUMMARY:Office Closure
DESCRIPTION:Closed for 9th Av.
URL:https://netanyaaaci.org.il/event/office-closure/2027-07-22/
LOCATION:Netanya AACI\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Chagim
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
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