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DTSTART;TZID=Asia/Jerusalem:20261004T140000
DTEND;TZID=Asia/Jerusalem:20261004T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10051749-1791122400-1791126000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-10-04/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261011T140000
DTEND;TZID=Asia/Jerusalem:20261011T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10051750-1791727200-1791730800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-10-11/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261018T140000
DTEND;TZID=Asia/Jerusalem:20261018T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10051751-1792332000-1792335600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-10-18/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261025T140000
DTEND;TZID=Asia/Jerusalem:20261025T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10051752-1792936800-1792940400@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-10-25/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261101T140000
DTEND;TZID=Asia/Jerusalem:20261101T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054113-1793541600-1793545200@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-11-01/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261108T140000
DTEND;TZID=Asia/Jerusalem:20261108T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054114-1794146400-1794150000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-11-08/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261115T140000
DTEND;TZID=Asia/Jerusalem:20261115T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054115-1794751200-1794754800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-11-15/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261122T140000
DTEND;TZID=Asia/Jerusalem:20261122T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054116-1795356000-1795359600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-11-22/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261129T140000
DTEND;TZID=Asia/Jerusalem:20261129T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054117-1795960800-1795964400@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-11-29/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261206T140000
DTEND;TZID=Asia/Jerusalem:20261206T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054118-1796565600-1796569200@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-12-06/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261213T140000
DTEND;TZID=Asia/Jerusalem:20261213T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054119-1797170400-1797174000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-12-13/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261220T140000
DTEND;TZID=Asia/Jerusalem:20261220T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054120-1797775200-1797778800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-12-20/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20261227T140000
DTEND;TZID=Asia/Jerusalem:20261227T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054121-1798380000-1798383600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2026-12-27/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270103T140000
DTEND;TZID=Asia/Jerusalem:20270103T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054122-1798984800-1798988400@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-01-03/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270110T140000
DTEND;TZID=Asia/Jerusalem:20270110T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054123-1799589600-1799593200@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-01-10/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270117T140000
DTEND;TZID=Asia/Jerusalem:20270117T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054124-1800194400-1800198000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-01-17/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270124T140000
DTEND;TZID=Asia/Jerusalem:20270124T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054125-1800799200-1800802800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-01-24/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270131T140000
DTEND;TZID=Asia/Jerusalem:20270131T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054126-1801404000-1801407600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-01-31/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270207T140000
DTEND;TZID=Asia/Jerusalem:20270207T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054127-1802008800-1802012400@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-02-07/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270214T140000
DTEND;TZID=Asia/Jerusalem:20270214T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054128-1802613600-1802617200@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-02-14/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270221T140000
DTEND;TZID=Asia/Jerusalem:20270221T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054129-1803218400-1803222000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-02-21/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270228T140000
DTEND;TZID=Asia/Jerusalem:20270228T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054130-1803823200-1803826800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-02-28/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270307T140000
DTEND;TZID=Asia/Jerusalem:20270307T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054131-1804428000-1804431600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-03-07/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270314T140000
DTEND;TZID=Asia/Jerusalem:20270314T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054132-1805032800-1805036400@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-03-14/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270321T140000
DTEND;TZID=Asia/Jerusalem:20270321T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054133-1805637600-1805641200@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-03-21/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270328T140000
DTEND;TZID=Asia/Jerusalem:20270328T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054134-1806242400-1806246000@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-03-28/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270404T140000
DTEND;TZID=Asia/Jerusalem:20270404T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054135-1806847200-1806850800@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-04-04/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Jerusalem:20270411T140000
DTEND;TZID=Asia/Jerusalem:20270411T150000
DTSTAMP:20260831T141127Z
CREATED:20251119T083754Z
LAST-MODIFIED:20260831T141127Z
UID:10054136-1807452000-1807455600@netanyaaaci.org.il
SUMMARY:Pilates - with Norman Kotler
DESCRIPTION:Pilates – with Norman Kotler \n14:00 Sundays and 16:00 Wednesdays.  \nNEW: Sundays do not include floor Pilates \nLive and on Zoom – contact box office to register for Zoom 09-8330950 \nThe sessions are designed to improve your flexibility\, strength\, balance and posture. Both women and men are welcome. The exercises are fun\, no-impact and easy to learn. The source of many of the exercises is the Pilates method\, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary. \nNorman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor. \nYou can bring your own mat or a towel to cover the mats in the social hall. \nMembers NIS 240 for 8 sessions \nNon-members NIS 480 for 8 sessions \nPayable at the Box Office 098330950
URL:https://netanyaaaci.org.il/event/pilates-sunday-nov2025-2-2-2/2027-04-11/
LOCATION:In Person or on Zoom\, 28 Shmuel Hanatziv\, Netanya\, Israel\, 4228132\, Israel
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://netanyaaaci.org.il/wp-content/uploads/2021/03/Pilates-Pixabay-1-1-1-1-3-1-1.jpg
ORGANIZER;CN="Netanya AACI":MAILTO:info@netanyaaaci.org.il
END:VEVENT
END:VCALENDAR