Exercise – Your Quick Fix Solution to Unlocking a Younger, Healthier, Stronger YOU
Presented by: Nikia Blumenthal
11:00 Thursday 4 April
Join Biokineticist Nikia Blumenthal for an empowering lecture. Discover how movement and exercise can help you be pain-free, stronger, and more independent. The lecture will cover everything you need to know about exercising and give you the opportunity to ask all the questions you want about exercise, injuries, and pain.
The session will conclude with a 10-minute strength, balance, and stretch session, allowing you to experience firsthand the benefits of Nikia’s expertise.
Don’t miss this chance to take charge of your well-being and unlock your full potential through the power of exercise!
Nikia is an expert Biokineticist specializing in Active Aging, dedicated to helping you lead a pain-free, active lifestyle. Nikia offers group classes, home visits, and studio sessions, along with her “QUICK FIX” online series – featuring quick and effective 5-minute rehab exercises to combat pain.
Contact her at 058-5585864 or stretch.raanana@gmail.com, and follow her on Facebook: Stretch, for tips on a healthier, happier you!
Call the box office 09-8330950 for further information and for tickets, or register below.
Members pre-paid NIS 20 Members at door NIS 30 Non-members NIS 40
