Yoga Nidra – NEW!

Yoga Nidra

10:30 Mondays – not on 25 September or 2 October

Do you crave genuine rest and relaxation, but find that hours spent on the sofa or endlessly scrolling on your phone leave you feeling even more exhausted? If you’re yearning for true rest and restoration, along with a profound connection with your body and soul, then it’s time to explore the incredible practice of Yoga Nidra.

Yoga Nidra offers a pathway to deep relaxation and inner healing that goes beyond the surface-level distractions of modern life. Unlike traditional yoga poses, Yoga Nidra is practised while lying down in a comfortable position, making it accessible to individuals of all ages and physical capabilities.

During a Yoga Nidra session, you’ll be gently guided into a state of profound relaxation, where your body and mind can release tension and stress. The practice revolves around a systematic rotation of awareness through different parts of your body, allowing you to fully experience each sensation and bring a sense of harmony to your entire being.

Yet, Yoga Nidra is far more than just a tool for relaxation—it’s a gateway to self-discovery and healing on a deeper level. As you journey through the layers of your subconscious mind, you may encounter buried emotions, memories, and insights. By gently exploring these inner landscapes, you can release emotional blockages and gain clarity.

By practicing Yoga Nidra regularly, you can experience a wide range of benefits, including improved sleep, reduced stress and anxiety, enhanced creativity, and a greater sense of overall well-being. It’s a practice that can bring balance to your life, helping you navigate challenges with clarity and resilience.

Joanna Kowalewska invites you to join her on this journey of rest and self-exploration. No experience is necessary—just bring an open heart and a willingness to explore. She will create a warm and welcoming space for every participant, ensuring that you feel supported throughout the practice.

So, if you’re ready to experience the incredible benefits of Yoga Nidra, join Joanna for a session and embark on a path of self-discovery and profound healing. Your body and soul will thank you for it!

Members NIS 35 per session. Pre-register with the box office 09-8330950.