Qigong

Qigong

with Louis Hammer

10.30am Mondays in person at Netanya AACI (on hiatus from 9 August, resumes 6 October)

Qigong is a system of movements and exercises combined with meditation, regulation of breathing and proper posture.  The goal of Qigong is to even out energy to help heal, give you added strength and build up your immune system to keep you healthy. Loose clothing and flat shoes (or bare feet) are best for these exercises.

Members: NIS 15 weekly