Qigong

with Shoshi Burg

8.45am Mondays 

 

Qigong is the ancient Chinese art of movement combining exercises for balance, breathing and meditation.

The purpose of these exercises is to promote our health, liveliness and of course to improve our quality of life.

Qigong can be performed anywhere and, in any position: standing, sitting or lying down.

Regular exercising will assist to control and improve breathing, calm nerves and even change mood. Qigong releases stress and increases range of your movements.

Loose clothing and flat shoes (or bare feet) are best for these exercises.

Members: NIS 30 per lesson