Recharge Your Batteries: Better Sleep for Better Health
Moving Beyond the Headlines to Practical Strategies That Work
Lecture by Batya Katzir
19:30 Sunday 13 December
Poor sleep has been linked to everything from memory problems and heart disease to falls and reduced quality of life—but what can you actually do about it? This interactive presentation moves beyond the headlines to explore how sleep affects your health and well-being, while focusing on practical, evidence-based strategies that can make a real difference in everyday life. Participants will gain a better understanding of common sleep challenges, learn why many popular sleep tips fall short, and discover simple changes they can begin using to improve both their nights and their days. The presentation includes audience participation and concludes with time for questions and discussion.
Batya Katzir, MOT, is a registered occupational therapist specializing in sleep health. She has advanced postgraduate training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and evidence-based cognitive-behavioral interventions for sleep disruptions, including recurrent nightmares. Through her private practice, Over the Moon Occupational Therapy, Batya helps adults improve their sleep using practical, evidence-based strategies that fit into everyday life. Originally from Colorado, she now lives in Jerusalem, where she is passionate about helping people restore their relationship with sleep so they can spend their days doing what matters most to them.
Members: NIS 40
Nonmembers and members at the door: NIS 60
Purchase tickets below, call the box office 09-8330950 or pay at the door.
Prepaid tickets available until noon on the day of this event.