Pilates – with Norman Kotler
14:00 Sundays and 16:00 Wednesdays.
NEW: Sundays do not include floor Pilates
Live and on Zoom – contact box office to register for Zoom 09-8330950
The sessions are designed to improve your flexibility, strength, balance and posture. Both women and men are welcome. The exercises are fun, no-impact and easy to learn. The source of many of the exercises is the Pilates method, but Norman uses an integrative approach with exercises from various disciplines and utilizing accessories such as weights and resistance bands. No experience with Pilates is necessary.
Norman has been involved with Pilates and yoga for many years and is a qualified Pilates mat instructor.
You can bring your own mat or a towel to cover the mats in the social hall.
Members NIS 240 for 8 sessions
Non-members NIS 480 for 8 sessions
Payable at the Box Office 098330950